Keto Cheese Taco Shells

Keto Taco Shell Recipe

Alright, I haven’t kept it a secret. I’m on board with this ketogenic low carb high fat lifestyle. I feel great not eating a lot of carbs and I wrote about how much weight I lost doing the keto diet here.┬áRegardless of what you want to eat I guarantee that you will want to make this. There’s no lack of taste here. These keto cheese taco shells are amazing. This is a great way to change up taco night. Check this out and let me know what you think!

This is so simple. I find it works best with a simple bag of Mexican shredded cheese blend.

Kept Cheese Taco Shell Recipe

Grab a plate with some parchment paper, a bag of Mexican blend cheese, two cups and something to hang the cheese taco shell on. The general plan is to take a bit of shredded cheese and place it on the parchment paper. Then microwave this for 1 minute 30 seconds.

Keto cheese taco shell recipeKept Cheese Taco Shell Recipe

After the microwave step quickly transfer the hot cheese taco shell over top of the wooden spoon (or whatever you use to hang the shell). Carefully bend the taco shell around the wooden spoon before it solidifies.

Keto cheese taco shell recipe

Keto Cheese Taco Shells

I had some leftover sliced steak so I made keto cheese taco shells with sliced steak, shredded lettuce and sour cream. This is not only an amazing way to make tacos, but it’s a low carb keto friendly way to make taco night. You can also make little cheese chips by microwaving smaller circles of cheese.

keto cheese chips

Keto Taco Shell Recipe

Keto Cheese Taco Shells

Prep Time: 2 minutes

Cook Time: 2 minutes

Total Time: 2 minutes

Category: entree

2 tacos - 1/4 cup of cheese

Calories 110

Carbs 2 g

Protein 6 g

Keto Cheese Taco Shells

An easy low carb way to make cheese taco shells.


  • Mexican Blend Shredded Cheese
  • Parchment Paper
  • Cups
  • Wooden Spoon


  1. Cut parchment paper and place shredded cheese on top.
  2. Microwave for 1.5 minutes. Cheese will start to burn.
  3. Place crisped cheese over top of wooden spoon using the parchment paper to transfer.
  4. Form cheese taco shell by shaping it over the spoon.
  5. Add toppings.
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