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November 19, 2017
Simple Low Carb BBQ Sauce

Please don't panic. For those of you not interested in low carb recipes or the game changing ketogenic diet, this is STILL AN AWESOME BBQ SAUCE FOR YOU! Low carb only means that it is not swimming in sugar. That's ok! This has spice and salt and delicious melted butter in it. That's right a low […]

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November 12, 2017
Keto Gingerbread Latte

I know I know, a grilling blog with a foo foo "diet drink" keto gingerbread latte coffee recipe. Let me justify by saying that a ketogenic diet has allowed me to eat meat with lots of fat and cheese and at the same time I lost over 30 pounds in 4 months. So that's worth […]

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October 13, 2017
Keto Cheese Taco Shells

Alright, I haven't kept it a secret. I'm on board with this ketogenic low carb high fat lifestyle. I feel great not eating a lot of carbs and I wrote about how much weight I lost doing the keto diet here. Regardless of what you want to eat I guarantee that you will want to make […]

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October 6, 2017
Cream Cheese Pancakes

I found this fantastic keto cream cheese pancakes recipe while searching for a ketogenic diet breakfast that included something other than bacon and eggs. Even though this recipe does have eggs, it is balanced out nicely with other spices and cream cheese. If you've followed this blog you'll see that I lost a bunch of […]

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October 5, 2017
Keto Diet

The last 3 months have been pretty incredible for me so I feel the need to write this up and share my story of how the Keto Diet (Ketogenic Diet) worked for me. I wouldn't say I was really fat. I would say that I was just fat. I am 6 feet tall and 3 […]

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