PAN SEARED CHILEAN SEA BASS

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Restaurant quality Chilean Sea Bass pan seared to perfection made at home. This popular fish is a good choice for a great meal.

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Ingredients

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Preheat oven to 400 Degrees F. Pat the sea bass dry then lightly season both sides of the sea bass with kosher salt. Let the filets sit uncovered skin side up in the fridge for at least 1 hour.

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Pat the fish dry once again then dust with potato starch on the skin side only.Heat a pan to medium high with avocado oil.

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Step 3

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After 5-7 minutes flip the fish and move the pan to the oven to finish cooking for about 5 more minutes until the internal temperature of the fish is 135-140 degrees F.

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CLICK BELOW TO SEE FULL RECIPE

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PAN SEARED CHILEAN SEA BASS

Restaurant quality Chilean Sea Bass pan seared to perfection made at home. This popular fish is a good choice for a great meal.

Ingredients

Preheat oven to 400 Degrees F. Pat the sea bass dry then lightly season both sides of the sea bass with kosher salt. Let the filets sit uncovered skin side up in the fridge for at least 1 hour.

Step 1

Pat the fish dry once again then dust with potato starch on the skin side only.Heat a pan to medium high with avocado oil.

Step 2

Step 3

Place filets in the pan skin side down and cook for 5-7 minutes until the sides start to turn white in color and the skin becomes a deep gold color.

After 5-7 minutes flip the fish and move the pan to the oven to finish cooking for about 5 more minutes until the internal temperature of the fish is 135-140 degrees F.

Step 4

CLICK BELOW TO SEE FULL RECIPE

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