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Grilled Red Cabbage with Curry Yogurt Sauce

Cabbage with creamy and delicious Curry Yogurt Sauce is the perfect healthy snack, appetizer, or side dish for your next meal!
Course Condiment, Side Dish
Cuisine American, Indian
Keyword curry yogurt sauce, red cabbage
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 270kcal


Curry Yogurt Sauce

  • 1 cup Greek Yogurt
  • 2 tbsp Honey
  • 1 tbsp Garlic Minced
  • 2 tsp Ginger
  • 2 tsp Curry Powder
  • 1 tbsp Mint Chopped
  • 2 tbsp Parsley or Cilantro Chopped
  • 1 Lime Juice and zest
  • ¼ cup Scallions sliced
  • 2 tbsp Jalapeno Diced
  • ½ tsp Kosher Salt


  • Prepare the yogurt sauce by combining all ingredients in a bowl and whisking until well combined. Store in the fridge until time to serve
  • Preheat the grill to 400-425 degrees F.
  • Remove any loose or damaged leaves from the cabbage then cut in half spitting the stem in two. Then cut the halves into quarter and the quarters into eighths so you have a total of 8 wedges
  • brush avocado oil on all sides then season with salt, pepper and garlic
  • Grill the wedges on each side for about 3-4 minutes per side carefully turning using a spatula and tongs to help hold the wedges together.
  • once the outer edges are charred to your liking you can more to indirect heat and continue cooking until tender. should take about 15-20 minutes
  • spoon out the sauce over the grilled cabbage and serve.


serving size is ¼ head of cabbage (2 wedges) with 2 tbsp of yogurt sauce
Sauce will last for about 7-10 days in the fridge.


Calories: 270kcal | Carbohydrates: 32g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 1533mg | Potassium: 707mg | Fiber: 6g | Sugar: 19g | Vitamin A: 2731IU | Vitamin C: 138mg | Calcium: 181mg | Iron: 3mg