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Salt and Pepper Grilled Chicken Wings

These 3-ingredient salt and pepper grilled chicken wings make for a great healthy lunch or dinner-time meal option.
Course Appetizer
Cuisine American
Keyword Grilled Chicken, Wings
Prep Time 5 minutes
Cook Time 1 hour
Servings 2
Calories 339kcal



  • Set up grill for dual zone cooking with all the coals on one side. Aim for a target temperature of 375-400 degrees F.
  • In a large bowl toss wings with avocado oil, kosher salt and pepper. Place wings on the grill opposite the coals and cook for 30-40 minutes. Spray with cooking oil then cook for another 10-15 minutes until wings reach an internal temp of around 190 degrees F.
  • To crisp up the wings even more place then on the hot side of the grill for 30-45 seconds just long enough to crisp the skin before removing from the heat.
  • Serve dry or with your favorite dipping sauce.


Serving size ½ pound.


Calories: 339kcal | Carbohydrates: 1g | Protein: 23g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 2415mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg