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Keto Cream Cheese Pancakes

An easy cream cheese pancake recipe that is perfect and in line with ketogenic diet macro ratios.
Prep Time 10 minutes
Cook Time 5 minutes
Servings 1
Calories 627kcal


  • 2 eggs
  • 2.5 oz cream cheese
  • Heaping ¼ tsp cinnamon
  • Heaping ¼ tsp baking powder
  • 1 tablespoon coconut flour * updated
  • ¼ tsp vanilla
  • ¼ cup blueberries
  • ½ cup heavy cream


  • In a bowl, add eggs, cream cheese, cinnamon, baking powder, coconut flour, and vanilla. Using an immersion blender blend the ingredients until smooth. Preheat a frying pan to medium heat. When hot pour the mixture into the pan.
  • While the pancakes are cooking, clean the blender and blend the heavy cream until thick.
  • Top the pancakes with the thickened heavy cream and add blueberries.


The blueberries add 6 g of carbs. I think they are necessary to give the sweetness that we usually associate with pancakes.


Serving: 3g | Calories: 627kcal | Carbohydrates: 11g | Protein: 19g | Fat: 54.2g