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BBQ Grilled Spaghetti Squash Rings

Grill up something different this Spring/ Summer with these Grilled Spaghetti Squash Rings. Smoky and sweet spaghetti squash rings are the perfect side dish for any grilling occasion.
Course Side Dish
Cuisine American
Keyword BBQ Side Dish, Spaghetti Squash, Veggies
Prep Time 10 minutes
Cook Time 45 minutes
Servings 10
Calories 167kcal



  • Slice the spaghetti squash into roughly 2 inch rings then scoop out the seeds using a spoon.

  • Brush the flesh of the spaghetti squash with melted butter and season generously on both sides.

  • Grill the squash over direct heat for a few minutes per side then move to indirect heat for the rest of the cook. Looking for a grill temp of between 325-350 degrees F.

  • Check for doneness by pinching the flesh of the squash looking for the fibers to separate easily. If the fibers are still tough continue cooking until the fibers separate with little tension.

  • Brush bbq sauce onto the spaghetti squash rings, cook for just a few more minutes to let sauce set up.
  • Serve individual rings that can be forked out to consume the flesh of the squash.


Calories: 167kcal | Carbohydrates: 16g | Protein: 2g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 188mg | Potassium: 255mg | Fiber: 3g | Sugar: 8g | Vitamin A: 645IU | Vitamin C: 4.6mg | Calcium: 94mg | Iron: 2.2mg