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+ servings

French Onion Rice & Beans

Prep Time15 mins
Cook Time1 hr
Course: Main Course
Cuisine: American, Budget Friendly, Casserole, Cast Iron
Keyword: Budget recipe, Casserole, Cast Iron, French onion
Servings: 12
Calories: 506kcal

Equipment

  • 12" Cast Iron Skillet

Ingredients

Additional Ingredients

  • 1/2 cup Canned Fried Onions
  • 1 cup Shredded Swiss or Provolone
  • 2 tbsp Grated Parmesan
  • 1/4 cup Sliced Scallions

Instructions

  • Brown off the ground beef and diced onions in butter until beef is almost fully cooked. Next ad in the brown rice and continure to saute until the rice has absorbed most of the liquid.
  • Add Worcestershire, French onion soup mix and 2 cups of water. Simmer over medium low heat for about 20 minutes stirring occasionally. Pre heat oven to 425 degrees F.
  • add Another 2 cups of water and continue to simmer over medium low heat. Once the water has almost fully absorbed stir in both cans of beans. make sure the beans are drained and rinsed before adding. Pour in the final cup of water and stir.
  • Place Skillet into oven to cook for about 15 minutes. Check to make sure the rice is cooked to you liking. Finally top withshredded swiss and grated parmesan. Bake for 10 more minutes until cheese is golden and fully melted.
  • Garnish with sliced scallions and Canned Fried Onions

Nutrition

Calories: 506kcal | Carbohydrates: 44g | Protein: 26g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 68mg | Sodium: 463mg | Potassium: 661mg | Fiber: 7g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 2mg | Calcium: 137mg | Iron: 4mg