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Cast Iron Smoked Barbecue Beans

Prep Time15 mins
Cook Time1 hr
Course: Side Dish
Cuisine: American, BBQ
Keyword: BBQ Beans, Cast Iron, Smoked Beans
Servings: 15
Calories: 209kcal

Equipment

  • 12" Cast Iron Skillet

Ingredients

Instructions

  • saute diced onions, bell peppers and jalapeno in a cast iron skillet until softened then brown off sausage until almost fully cooked.
  • drain and rinse the canned beans then add to the skillet. add remaining ingredients and stir to combine.
  • Smoke or bake the barbecue beans for 1 hour at 350 degrees F. Stir the beans at the 30 minute mark.

Notes

Serving Size 1/2 cup

Nutrition

Calories: 209kcal | Carbohydrates: 33g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 532mg | Potassium: 455mg | Fiber: 8g | Sugar: 11g | Vitamin A: 415IU | Vitamin C: 17mg | Calcium: 63mg | Iron: 3mg