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+ servings

Crispy Zucchini Fries

Course: Appetizer, Side Dish
Cuisine: American, Italian
Keyword: Fries, zucchini
Servings: 8
Calories: 225kcal

Ingredients

Flour Dredge

Egg Wash

Additional Ingredients

Instructions

  • Cut Zucchini into roughly 3 inch by 1/2 inch fries. Toss fries with salt and let them sit for about 30 minutes. Rince under cold water then pat dry with paper towels.
  • Prepare the egg wash by combining Eggs, milk, hot sauce and italian seasoning. Next prepare the flour dredge by combining flour, corn starch and seasonings.
  • In a large wide pot fill about half way with oil and heat to 350 degrees F.
  • Place a handfull of zucchini fries in the flour dredges and coat throughly then coat in the egg wash and finally back in the flour dredge. Ten carfully place the fries in the oil making sure not to overcrowd the pot. Fries will take about 4-5 minutes per batch.
  • As easch batch is done pace fries on the cooling rack and season immediately with salt. Reapeat this prosess until all fries are cooked.

Nutrition

Calories: 225kcal | Carbohydrates: 26g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 973mg | Potassium: 318mg | Fiber: 2g | Sugar: 3g | Vitamin A: 305IU | Vitamin C: 17mg | Calcium: 71mg | Iron: 2mg