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Stuffed Flounder w/ Crab Imperial

Stuffed Flounder with Crab Imperial is a perfect date night recipe or a perfect seafood dish for the family. Creamy Crab Imperial with tender flaky flounder is a match made in seafood heaven.
Course Main Course
Cuisine Seafood
Keyword Crab Imperial, flounder, Seafood
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 323kcal

Ingredients

Imperial Sauce

Instructions

  • Preheat oven to 375 degrees F.
  • Combine ingredients and whisk together to make the Imperial sauce. Gently fold in crabmeat and bread crumbs just enough to combine. Let chill in fridge for 30 minutes or overnight.
  • Lay the flounder filets presentation side down and place ¼ of the crab imperial mixture in the widest part of the flounder filet. Next fold over the thinnest part of the flounder over the crab imperial and continue rolling to form a cylinder shape.
  • Place stuffed flounder filets on a sheet tray lined with parchment paper. Spray with cooking oil and dust with old bay seasoning. Bake for 25-30 minutes until the center of the stuffing has reached 145 Degrees F. Internal temperature. Let rest for about 3-5 minutes before plating

Nutrition

Calories: 323kcal | Carbohydrates: 4g | Protein: 23g | Fat: 23g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 1230mg | Potassium: 295mg | Fiber: 1g | Sugar: 1g | Vitamin A: 295IU | Vitamin C: 14mg | Calcium: 76mg | Iron: 1mg