Turn your oven safe container upside down and lightly spray with cooking oil
Microwave tortilla for 15 seconds so its soft and pliable. Next form over the oven safe baking dish then spray the outside of the tortilla and place in the oven or air fryer for about 8-10 minutes until slightly golden.
Carefully remove tortilla from the baking dish and flip over. For even crispier taco bowl place back in the oven or airfryer for additional 5 inutes or until extra crispy. Be careful not to burn the edges.
Serving size is one tortilla. Macros will vary depending on what type of tortilla wrap you use.