Calories: 523kcal | Carbohydrates: 31g | Protein: 28g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 784mg | Potassium: 398mg | Fiber: 2g | Sugar: 1g | Vitamin A: 429IU | Vitamin C: 6mg | Calcium: 264mg | Iron: 4mg