serving size 1 ramekin of baked blackberry oatmeal
Calories: 464kcal | Carbohydrates: 69g | Protein: 15g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 77mg | Sodium: 392mg | Potassium: 112mg | Fiber: 10g | Sugar: 17g | Vitamin A: 400IU | Vitamin C: 5mg | Calcium: 151mg | Iron: 4mg