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Crab guacamole in a bowl with blue corn tortillas
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Maryland Crab Guacamole with Jumbo Lump

Course Appetizer
Cuisine Mexican
Keyword Chesapeake Crab, gaucamole
Prep Time 10 minutes
Servings 8
Calories 256kcal

Ingredients

  • 1 lb Jumbo Lump Crabmeat
  • 5 Avocados
  • 3 tbsp Lime Juice
  • 1/3 cup Fresh Cilantro Chopped
  • 1/3 cup Diced Roma Tomatoes Diced
  • 1/3 cup Red Onion Diced
  • 1 Fresh Jalapeno Diced
  • 1 tsp Old Bay

Instructions

  • Dice all of your veggies and place in a bowl with freshly squeezed lime juice and old bay. Stir together and set aside.
  • Dice the avocado and add to the bowl along with the other veggies and mash.
  • Pick through the jumbo lump crabmeat looking for any shells, then fold it into the avocado mixture. Make sure not to break up the crabmeat too much.

Notes

Serving Size about 1/3 cup
Make sure to store it with a sheet of plastic wrap pressed against the surface area to prevent oxidation.
You can also make this with backfin or claw meat or even chopped cooked shrimp

Nutrition

Calories: 256kcal | Carbohydrates: 12g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 24mg | Sodium: 484mg | Potassium: 774mg | Fiber: 9g | Sugar: 2g | Vitamin A: 353IU | Vitamin C: 22mg | Calcium: 48mg | Iron: 1mg