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October 13, 2017
Keto Cheese Taco Shells

Alright, I haven't kept it a secret. I'm on board with this ketogenic low carb high fat lifestyle. I feel great not eating a lot of carbs and I wrote about how much weight I lost doing the keto diet here. Regardless of what you want to eat I guarantee that you will want to make […]

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October 6, 2017
Cream Cheese Pancakes

I found this fantastic keto cream cheese pancakes recipe while searching for a ketogenic diet breakfast that included something other than bacon and eggs. Even though this recipe does have eggs, it is balanced out nicely with other spices and cream cheese. If you've followed this blog you'll see that I lost a bunch of […]

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October 5, 2017
Keto Diet

The last 3 months have been pretty incredible for me so I feel the need to write this up and share my story of how the Keto Diet (Ketogenic Diet) worked for me. I wouldn't say I was really fat. I would say that I was just fat. I am 6 feet tall and 3 […]

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