Keto Cheese Taco Shells

Alright, I haven't kept it a secret. I'm on board with this ketogenic low carb high fat lifestyle. I feel great not eating a lot of carbs and I wrote…

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Cream Cheese Pancakes

I found this fantastic keto cream cheese pancakes recipe while searching for a ketogenic diet breakfast that included something other than bacon and eggs. Even though this recipe does have…

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Keto Diet

The last 3 months have been pretty incredible for me so I feel the need to write this up and share my story of how the Keto Diet (Ketogenic Diet)…

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