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April 9, 2019
Broccoli Salad w/ White BBQ Sauce

The weather is getting warmer. The days are getting longer and the smell of barbecue grills lighting is in the air. It’s officially bbq season. It’s time to have your "go to" side dishes ready so when you get invited to a cookout you’ll be sure to get you invited back. This Broccoli Salad is your ticket to endless invites to every cookout this summer!!

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January 28, 2018
Keto Meatball Subs - Provolone Cheese Buns

You Had Me At Keto Meatball Subs Who doesn’t love meatball subs?  I know I do. But to keep up with the keto lifestyle that has allowed me to drop 35 pounds and be really happy, I wanted to make a meatball sub with a zero carb bun.  As mentioned in this keto cheesesteak recipe […]

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January 28, 2018
Green Pepper Cheesesteaks - Keto Cheesesteak

I’ve been all about the no sugar no grains lately. If you want to read about how much weight I’ve lost and how great I feel doing a low carb lifestyle, please read this.  Regardless, if you just want a cool meal, check this keto cheeseteak recipe out. I replaced the bun with a green […]

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November 19, 2017
Simple Low Carb BBQ Sauce

Please don't panic. For those of you not interested in low carb recipes or the game changing ketogenic diet, this is STILL AN AWESOME BBQ SAUCE FOR YOU! Low carb only means that it is not swimming in sugar. That's ok! This has spice and salt and delicious melted butter in it. That's right a low […]

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November 12, 2017
Keto Gingerbread Latte

I know I know, a grilling blog with a foo foo "diet drink" keto gingerbread latte coffee recipe. Let me justify by saying that a ketogenic diet has allowed me to eat meat with lots of fat and cheese and at the same time I lost over 30 pounds in 4 months. So that's worth […]

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October 13, 2017
Keto Cheese Taco Shells

Alright, I haven't kept it a secret. I'm on board with this ketogenic low carb high fat lifestyle. I feel great not eating a lot of carbs and I wrote about how much weight I lost doing the keto diet here. Regardless of what you want to eat I guarantee that you will want to make […]

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October 6, 2017
Cream Cheese Pancakes

I found this fantastic keto cream cheese pancakes recipe while searching for a ketogenic diet breakfast that included something other than bacon and eggs. Even though this recipe does have eggs, it is balanced out nicely with other spices and cream cheese. If you've followed this blog you'll see that I lost a bunch of […]

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October 5, 2017
Keto Diet

The last 3 months have been pretty incredible for me so I feel the need to write this up and share my story of how the Keto Diet (Ketogenic Diet) worked for me. I wouldn't say I was really fat. I would say that I was just fat. I am 6 feet tall and 3 […]

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