Broccoli Salad w/ White BBQ Sauce

The weather is getting warmer, the days are getting longer and the smell of barbecue grills lighting is in the air. It’s officially bbq season. It’s time to have your go to side dishes ready so when you get invited to a cookout you’ll have a tasty side dish that’s sure to get you invited back.

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Keto Cheese Taco Shells

Alright, I haven't kept it a secret. I'm on board with this ketogenic low carb high fat lifestyle. I feel great not eating a lot of carbs and I wrote…

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Cream Cheese Pancakes

I found this fantastic keto cream cheese pancakes recipe while searching for a ketogenic diet breakfast that included something other than bacon and eggs. Even though this recipe does have…

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Keto Diet

The last 3 months have been pretty incredible for me so I feel the need to write this up and share my story of how the Keto Diet (Ketogenic Diet)…

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