These Grilled Chicken Tenders seasoned with Caribbean Jerk spice are perfect for dipping and are much healthier than fried chicken tenders.
Caribbean Jerk chicken tenders only take about 30 minutes to make using a pellet grill or charcoal grill.
If you are looking for a great tailgate appetizer then you definitely need to give these grilled chicken tenders a try.
Caribbean Jerk Grilled Chicken Tender Recipe
You can use Boneless skinless chicken breasts cut into strips or use the chicken tenderloins
If you use the tenderloins you’ll want to remove that small white tendon thats attached by running a paring knife underneath to remove it before grilling.
Ingredient List
- Chicken Tenderloins or sliced chicken breasts
- Limes
- Avocado Oil
- Caribbean Jerk Seasoning
for exact amounts see printable recipe card below
Cooking Instructions
- Remove the white tendon with a paring knife from any of the chicken tenderloins and then toss with avocado oil, lime juice and Caribbean jerk seasoning. Let marinate for 1-2 hours
- Heat pellet grill to 300 degrees F.
- Place the jerk chicken tenders on the grill and cook for about 10 minutes per side until you reach an internal temperature of 160 degrees F.
Grilling over Medium Heat
Most of the time when cooking on a pellet grill you either cook really low to get maximum smoke or really high to sear.
When cooking chicken on a pellet grill I find that happy medium is best.
275-325 degrees F is that middle of the road where you get good smoke flavor still but you also can develop a crust or crisp up chicken skin
These Grilled chicken tenders will be incredibly juicy but still have that subtle smoke and grilled flavor you’re looking for.
Dipping Sauce
I served these jerk chicken tenders with a honey dijon dressing that I love. You can also use my spicy ranch, Pineapple Salsa or believe it or not blue cheese is actually really good with these tenders as well.
Pro Tips and Variations
Air Fryer/ Oven: If you don’t have a grill or want to cook inside you can make these jerk chicken tenders in the air fryer or oven. follow the same seasoning instructions and then cook for about 12-14 minutes at 400 degrees until the chicken reaches and internal temperature of 165 degrees F.
Reheating: To reheat I recommend the oven or air fryer. cook at 350 for 10-15 minutes until hot.
Storage: These tenders will last about 5 days in the fridge in a sealed container.
Freezing: You can freeze these jerk chicken tenders in a sealed bag or container for up to 90 days
Chicken: Chicken breast or tenderloin is what I use for this recipe but Chicken thigh or even pork tenderloin can also be used in this recipe
Seasoning: I have used a lot of different Jerk Seasonings at the restaurants I have worked at over the years and this is by far my favorite one.
Leftovers: I love taking any leftovers and making chicken salad checkout this easy recipe
Frequently Asked Questions
Cumin, Thyme, nutmeg, allspice, paprika and cinnamon are the predominate spices along with chili flakes and other herbs to round out the flavor profile.
Every jerk chicken recipe is different, the seasoning in this recipe is not overly spicy and you can use less or more depending on your preferred heat level.
Sure, You can make grilled chicken tenders using any seasoning your heart desires. Cajun, Lemon Pepper, BBQ Dry Rub. It’s up to you.
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Caribbean Jerk Grilled Chicken Tenders
Equipment
- Pellet Grill
Ingredients
- 1 lb Chicken Tenderloins or sliced chicken breasts
- 2 Limes
- 1 tbsp Avocado Oil
- 1 tbsp Carribbean Jerk Seasoning
Instructions
- Remove the white tendon with a paring knife from any of the chicken tenderloins and then toss with avocado oil, lime juice and Caribbean jerk seasoning. Let marinate for 1-2 hours
- Heat pellet grill to 300 degrees F.
- Place the jerk chicken tenders on the grill and cook for about 10 minutes per side until you reach an internal temperature of 160 degrees F.
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